Part three – And relax!

Surely one of the main aims of holiday time is to relax so how are you going to do that? Filling the diary with new experiences is great but don’t forget to allow your batteries to recharge or you will get back to your usual routine more tired than you left it.
 Why not take a look at mindfulness? Just separating yourself from the chaos around you for a few minutes can help recharge and refocus, go to www.headspace.com
 Get out and get some exercise preferably outdoors and preferably a change from your normal form of exercise. Mix things up a bit and have some fun. Maybe try a Zumba class (www.zumba.com) or go for a bike ride (www.sustrans.org.uk)
 Try Progressive Relaxation Technique (PRT) website or link
 Have a massage and get some professional relaxation into tight tense muscles
 Get out and get some fresh air to allow your lungs to enjoy some deep breathing and allow your body to absorb some much needed vitamin D (evidence).
 Don’t wear a watch; just let time pass you by for a while. Eat when you’re hungry and drink when you’re dry!
 Indulge in a digital detox, switch off all technology so you have no distractions. If you really must then check in once a day but limit how long you allow yourself and stick to it.