Therapeutic Massage Clinic
Ponteland, Newcastle upon Tyne
Plantarfasciitis
Plantarfasciitis The plantar fascia is a tough band of fibre on the sole of the foot running from its attachment at the heel bone (calcaneous) under the arch to the toes. Small tears in the fascia cause plantarfasciitis which is a painful inflammatory condition causing pain in the heel and arch when walking and weight bearing. It is often worse first thing in the morning and generally improves once the foot is warmed up. It is caused by various factors commonly too much time on your feet, overuse, unsupportive footwear and obesity. It can often be helped by self-care, but it is important to obtain a professional diagnosis so you can be certain there is no other injury, fracture or arthritic condition before beginning the self-help exercises.
