Therapeutic Massage Clinic

Ponteland, Newcastle upon Tyne

Sports Massage

“Helen Richardson is the secret ingredient to my running and fitness training” Antoinette Oglethorpe

A deep soft tissue massage developed to relieve muscle fatigue in overworked muscles and encourage optimum sporting ability. Sports massage is used to enhance performance and minimise the risk of injury. Regular massage should be an essential ingredient for everyone who enjoys exercise and wants to continue to strive for peak performance no matter how large or small the stage.

You may chose a sports massage at varying times in your training program and your therapist will be able to give the most beneficial treatment at each stage of your training. This could include:

• Injury prevention
• Injury treatment
• Conditioning or training massage
• Maintenance massage
• Pre event
• Inter event
• Post event
• Ultrasound
• Kinesiotape
• The Theragun

The techniques used will vary depending on where you are in your long term training program and what is required on any given day. Advice could also be given on muscle imbalance, injury prevention, stretching, strengthening, overtraining and more. The Therapeutic Massage Clinic has links with local professionals in related areas and can recommend qualified and experienced associates where necessary.

Helen is a Director of the Sports Massage Association. The SMA is a Professional Association for soft tissue therapists in the UK. Helen has a variety of responsibilities as a Director including the SMA Mentoring Programme and Continuing Professional Development Annual Audit.

Fees
30 Minutes £40.00
45 Minutes £50.00
60 Minutes £60.00

Terms
Payment is by cash, cheque or bank transfer (details will be given once an appointment is booked)
24 hours cancellation is required for all sessions, failure to give this will result in full payment being due.