Therapeutic Massage Clinic
Ponteland, Newcastle upon Tyne
Sprain or Strain
Generally caused by a fall or other trauma, a sprain is damage to the ligaments holding a joint together, and a strain is damage to the tendons attaching the muscles to the joint to allow movement. They can be the result of overtraining, lifting too heavy a weight or instability in the joint causing weakness. They are easily recognisable as they generally bring pain, heat and swelling. Sprains and strains are often confused with each other, but the treatment is much the same - although the outcome and length of recovery can vary.
